Having a supercharged recovery formula, is important to performance during and following activity. In fact, it has been shown that “many” injuries which involve muscle cramping, pulls and tears may be related to inadequate hydration and nutrient replacement days prior to the actual injury date. Nutrient replacement should occur during and without a doubt following activity. As the heat index increases, proper hydration becomes more important. As a special note, hot humid days actually cause more loss of nutrients and fluid, than hot dry days. Due to the deleterious effects of high fructose corn syrup (to be discussed at another time), attempt to avoid products which contain this product.
Steep the 2 tea bags in the hot water for 10 min. Remove the tea bags and place them into your water bottle. Add the Raw Honey to the water now warm, and stir until dissolved. Mix all of your ingredients into your water bottle. I drink min at room temperature or warm. Some alternative providers believe that the fluids are absorbed mor rapidly. Studies regarding this are mixed.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.20 g||1%|
|Dietary Fiber||1.1 g||3%|
|Pantothenic acid||0.043 mg||<1%|
|Vitamin C||2.4 mg||4%|
|Vitamin A||0 IU||0%|
|Vitamin E||0 mg||0%|
|Vitamin K||0 mcg||0%|